Hello everyone! Welcome to mindfullness community! where we learn about mindfulness. Here, we’ll talk about simple ways to be more present in our lives and how mindfulness can help us feel calmer and less stressed. We discuss being kinder to ourselves and others and bringing mindfulness into our families, friendships, and surroundings.
I am so digging this… For an over-thinker like me, mindfulness is just the way to get things done on time without losing my mind mulling over this and that… Please please guide me through…