Yes, certain dietary changes can support better focus for individuals with ADHD:
- Balanced Diet: Ensure a balanced intake of proteins, complex carbohydrates, and healthy fats.
- Omega-3 Fatty Acids: Foods rich in omega-3s, such as fish, flaxseeds, and walnuts, may help improve attention and cognitive function.
- Limit Sugar and Additives: Reducing the intake of sugar and artificial additives can help minimize hyperactivity and improve focus.
- Regular Meals: Eating regular, healthy meals and snacks helps maintain stable blood sugar levels, which can support better concentration.