Can cardiorespiratory fitness prevent diseases?

exercises, cardio-exercises, fitness

system January 23, 2024, 1:27pm 1

wellness.icliniq.com

Can cardiorespiratory fitness prevent diseases?

Cardiorespiratory exercises improve heart and lung endurance, enhancing overall cardiovascular health. Examples include running, swimming, and cycling.

Kindly share a cardiorespiratory fitness routine to stay healthy.

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