Can Exercise Help with Specific Mental Health Conditions?

Yes, exercise can help with specific mental health conditions. For instance, regular physical activity is shown to reduce symptoms of depression and anxiety. It can also help manage stress and improve resilience to stressful situations. For individuals with ADHD, exercise can improve concentration, motivation, and mood. Additionally, exercise is beneficial for individuals dealing with chronic conditions such as PTSD, as it can help alleviate some of the associated symptoms.