Yes, a balanced diet that is rich in vitamins and minerals can help to improve overall well-being and energy levels, which in turn can reduce stress. Foods high in antioxidants and omega-3 can support immune function and reduce inflammation.
Yes, a balanced diet that is rich in vitamins and minerals can help to improve overall well-being and energy levels, which in turn can reduce stress. Foods high in antioxidants and omega-3 can support immune function and reduce inflammation.