Can Music Therapy Enhance Sleep Quality Alongside Other Sleep Hygiene Practices?

Yes, music therapy can be combined with other sleep hygiene practices to enhance sleep quality. Complementary strategies may include creating a comfortable sleep environment by minimizing noise and light, maintaining a consistent sleep schedule, avoiding stimulants like caffeine and electronic devices before bedtime, practicing relaxation techniques such as meditation or yoga, and limiting exposure to stressful or stimulating activities close to bedtime. Integrating music therapy into a comprehensive approach to sleep hygiene can synergistically improve sleep quality and promote overall well-being.