You can lower your risk by eating a well-balanced diet that includes foods rich in vitamin B-12 (like meat and dairy) and folate (like leafy greens and citrus fruits). If you’re at risk, taking a multivitamin can help.
You can lower your risk by eating a well-balanced diet that includes foods rich in vitamin B-12 (like meat and dairy) and folate (like leafy greens and citrus fruits). If you’re at risk, taking a multivitamin can help.