Techniques such as breaking down tasks into manageable steps, practicing assertive communication, and seeking support or guidance from colleagues or supervisors during high-stress situations have been beneficial. Additionally, using stress-relief techniques like deep breathing or taking short walks during breaks helps manage stress during demanding work periods.
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Certainly, this helps. I work in a home-based setup and sometimes I am loaded with many important tasks with short deadlines, so taking short breaks like mini walks, a few minutes of deep breaths, discussing the work stress with the manager, and adjusting the workflow provides relief and give a sense of well being. The techniques mentioned here are beneficial and others please do try for a stress-free work and mind.
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I always follow effective time management which involves prioritizing tasks, setting clear goals, and I always allocating time wisely. Creating a to-do list, using productivity tools, and breaking down larger tasks into smaller, manageable steps help me stay organized. i regularly have the habit of reassessing priorities and avoid multitasking. I also schedule breaks and set alaram to maintain focus and prevent burnout. The above mentioned method also works for me and I used to just take a shot walk and get some oxygen to bounce back. Thanku for the discussion.