How Can Balanced and Nutritious Meal Plans Effectively Manage Blood Sugar Levels?

  • Incorporate carbohydrates, protein, and healthy fats in appropriate portions to stabilize blood sugar levels.
  • Opt for whole grains, fruits, vegetables, and legumes rich in fiber to slow glucose absorption.
  • Incorporate poultry, fish, tofu, legumes, and low-fat dairy to help regulate blood sugar and promote fullness.
  • Pay attention to serving sizes to avoid overeating and maintain steady blood sugar levels throughout the day.