To support kidney health,
- Stay hydrated by drinking enough water daily, which helps flush out toxins.
- Eat a balanced diet low in processed foods, salt, and sugar to reduce strain on the kidneys.
- Regular exercise can improve circulation and reduce high blood pressure and diabetes risks, both major factors in kidney disease.
- Avoid smoking, limit alcohol intake, and maintain a healthy weight.
- Regularly monitoring blood pressure and blood sugar can also detect kidney issues early on.