Try these hydration hacks:
- Infuse Your Water: Add natural flavors with fruits or herbs.
- Set Reminders: Schedule alarms to remind you to drink water regularly.
- Use a Large Water Bottle: Opt for a bottle with a higher capacity to track intake.
- Create a Water Routine: Drink a glass before meals or set hourly goals.
- Flavored Ice Cubes: Freeze fruit-infused ice cubes for added taste.
- Water Tracking Apps: Use apps to monitor and remind you to stay hydrated throughout the day.