How can I maintain a healthy gut microbiome to prevent anemia?

To maintain a healthy gut microbiome and prevent anemia, it’s important to eat a balanced diet rich in iron, as well as prebiotic and probiotic foods. This includes fruits, vegetables, whole grains, legumes, and fermented foods like yogurt, kefir, and sauerkraut. Additionally, avoiding excessive use of antibiotics and managing stress can also help promote a healthy gut microbiome. Regular check-ups with a healthcare provider can help identify and address any potential imbalances early on.