How can I someone keep their triglyceride levels in check?

First off, load up on heart-healthy foods like fruits, veggies, whole grains, and fish rich in omega-3s. Get moving with regular exercise to keep things balanced, aim for at least 30 minutes most days. Keep an eye on your weight too, shedding extra pounds if needed.

Don’t let stress get the best of you—find ways to unwind like yoga, meditation, or hobbies you enjoy. If you smoke, it’s time to kick the habit. And ease up on the booze, as excessive alcohol can spike triglycerides.

Lastly, make sure you’re catching enough Z’s—quality sleep does wonders for your overall health, including triglyceride levels. Sometimes meds might be necessary, so it’s worth chatting with your doc about the best plan for you.