How can Individuals Develop a Proactive Approach to Managing their Mood?

Developing a proactive approach to managing mood involves:

  • Learning to recognize early signs of mood changes.
  • Implementing healthy coping strategies before mood worsens.
  • Seeking professional help when needed.
  • Building a support network.
  • Practicing self-care regularly.
  • Being open to learning new coping skills and strategies.