Allergens:
To identify and avoid exposure to allergens, individuals can:
- Monitor pollen counts and avoid outdoor activities during peak pollen seasons.
- Use allergen-proof bedding and air purifiers to reduce exposure to dust mites and pet dander.
- Keep indoor environments clean and well-ventilated to prevent mold growth.
- Read food labels carefully and avoid known food allergens.
- Take precautions to avoid insect stings and bites, such as wearing protective clothing and using insect repellents.
Irritants:
To minimize exposure to irritants, individuals can:
- Avoid smoking and exposure to secondhand smoke.
- Limit time spent outdoors in areas with high air pollution levels.
- Use fragrance-free or hypoallergenic products to reduce exposure to strong odors and chemicals.
- Ventilate indoor spaces when using cleaning agents or paints.
- Wear protective gear (e.g., gloves, masks) when handling irritant substances or chemicals.