Management of pollen allergies may involve:
- Avoiding outdoor activities during peak pollen seasons, especially on dry, windy days when pollen levels are higher.
- Keeping windows closed and using air conditioning with HEPA filters to reduce indoor pollen exposure.
- Showering and changing clothes after spending time outdoors to remove pollen from the skin and clothing.
- Using over-the-counter or prescription medications such as antihistamines, nasal corticosteroids, decongestants, or allergy shots (immunotherapy) to alleviate symptoms and reduce the body’s allergic response.