Maintaining healthy hemoglobin levels involves a combination of a balanced diet, regular exercise, and managing underlying health conditions.
Eating iron-rich foods such as lean meats, beans, spinach, and fortified cereals can help boost hemoglobin levels.
Foods high in vitamin C, like oranges and tomatoes, can enhance iron absorption.
Regular physical activity promotes overall health and proper blood circulation.
For individuals with chronic conditions or genetic disorders affecting hemoglobin, following medical advice and regular check-ups are crucial to managing their levels.