How do chia, pumpkin, and flax seeds contribute to a healthy diet?

flaxseed, pumpkin-seed-uses, chia-seeds

system January 5, 2025, 5:14pm 1

wellness.icliniq.com

How do chia, pumpkin, and flax seeds contribute to a healthy diet?

Chia and flax seeds are a great source of dietary fiber that aids in digestion. Pumpkin seeds are rich in monounsaturated fats and omega-6 fats.

What are the benefits of chia, pumpkin, and flax seeds?

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