How Do Short Breaks Contribute to Cognitive Refreshment and Overall Well-Being?

Short breaks prevent mental fatigue, boosting focus and creativity. They contribute to overall well-being by reducing stress and enhancing mood. Regular pauses aid memory retention and problem-solving. Breaks, even brief, combat decision fatigue, promoting better choices. Physical movement during breaks supports both cognitive and physical health. Incorporating short breaks is a simple yet effective strategy for sustained cognitive refreshment.