How do you avoid getting sick, especially respiratory infections?

  • Wash hands, maintain distance in crowded places, and boost immunity with a balanced diet and regular exercise.
  • Chicken soup is a classic, but herbal tea with honey and lemon can be taken to soothe the throat.
  • Rest, hydrate like crazy, and load up on vitamin C. Nasal saline sprays can help clear congestion too.
  • Stay hydrated, use a humidifier, and practice deep breathing exercises. Also, keeping indoor air clean helps a ton.
  • Netflix and chill, literally. Binge-watch your favorite show or indulge in a good book to distract from the sniffles.
  • Ginger tea with a dash of cinnamon and honey is my go-to homemade remedy. Clears the sinuses like magic!