How Does Exercise Benefit Mental Health?

Exercise benefits mental health by releasing endorphins, which are natural mood lifters. It also reduces levels of the body’s stress hormones, such as adrenaline and cortisol. Regular physical activity can help alleviate symptoms of depression and anxiety, improve sleep, boost self-esteem, and enhance overall cognitive function. Engaging in exercise can provide a sense of accomplishment and purpose, which contributes positively to mental well-being.