How Does Hydration Affect Lactation And What Are Some Tips For Staying Adequately Hydrated?

Hydration plays a crucial role in milk production. Lactating Women should aim to drink plenty of water throughout the day, typically around 8-10 glasses of water. Other hydrated options include herbal teas, milk and fruit juices. Keeping a water bottle handy and drinking fluids regularly, especially during breastfeeding sessions, can help maintain hydration levels.