How Has Using Stevia Influenced Your Diabetes Management?

Stevia, a natural sweetener derived from the Stevia rebaudiana plant, is a favorable option for individuals with diabetes. It contains zero calories, does not spike blood sugar levels, and has a low glycemic index. As a sugar substitute, it can be a valuable addition to the diets of those managing diabetes, providing sweetness without impacting glucose or insulin levels. However, individual responses may vary, and moderation is advised. Consulting with a healthcare professional or dietitian is recommended for personalized dietary guidance.