How Much Exercise is Needed to See Mental Health Benefits?

To see mental health benefits, the general recommendation is to engage in at least 30 minutes of moderate-intensity exercise most days of the week. However, even shorter bouts of physical activity can be beneficial. For example, three 10-minute sessions throughout the day can also contribute to improved mental well-being. Consistency is key, and incorporating physical activity into daily routines can help maintain mental health benefits over time.