The general recommendation for adults is at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) or 75 minutes of vigorous-intensity activity (like running), plus muscle-strengthening activities on two or more days per week.
The general recommendation for adults is at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) or 75 minutes of vigorous-intensity activity (like running), plus muscle-strengthening activities on two or more days per week.