Most adults need 2.4 micrograms of vitamin B-12 and 400 micrograms of folate per day. Pregnant and breastfeeding women need a bit more. You can usually get these through a healthy diet.
Most adults need 2.4 micrograms of vitamin B-12 and 400 micrograms of folate per day. Pregnant and breastfeeding women need a bit more. You can usually get these through a healthy diet.