Like other parts of the body, the hair also requires a steady supply of essential nutrients to have its natural luster and strength. When the body lacks its vital nutrients, it shows up by thinning of hair, loss of hair density and premature hair fall. So, daily intake of specific nutrients helps to have healthy hair.
The health of your hair can be greatly impacted by nutritional deficiencies, which can cause thinning, dullness, brittleness, and even hair loss. The hair development cycle can be intruded by low consumption of protein, essential fatty acids, vitamins (especially B vitamins like biotin and B12), and minerals (such as iron and zinc). And, low levels of protein can damage hair shafts, making them brittle and more likely to break. So, a healthy diet is essential for safeguarding the growth and appearance of hair, and deficiencies in certain nutrients can have a major effect on the health and vitality of the hair.
Hi JanVi,
Thank you for emphasizing the crucial link between nutrition and hair health. We encourage everyone to nourish their bodies with nutrient-rich foods to promote healthy hair growth and maintenance.