Every person has challenges in their life. People having good mental health are more likely to be able to cope with ups and downs in their daily life. A person is known to have good mental health, when
- Feels confident while coming across new situations or stresses.
- Feels optimistic.
- Do not blame yourself.
- Sets and achieves goals.
- Sticks to routines that are good for daily life such as eating and sleeping well.
- Enjoys life even though having difficult experiences.