How to Have Good Mental Health in Challenging Times?

Every person has challenges in their life. People having good mental health are more likely to be able to cope with ups and downs in their daily life. A person is known to have good mental health, when

  • Feels confident while coming across new situations or stresses.
  • Feels optimistic.
  • Do not blame yourself.
  • Sets and achieves goals.
  • Sticks to routines that are good for daily life such as eating and sleeping well.
  • Enjoys life even though having difficult experiences.