How to Prevent Indigestion?

People can prevent indigestion by following these simple steps.

  • Avoiding exercising right after eating.
  • Chewing foods completely when taking food.
  • Losing weight when a person is overweight.
  • Avoiding late night snacks.
  • Not taking a lot of non-steroidal anti-inflammatory drugs.
  • Quitting smoking.
  • Reducing stress.
  • Waiting 2 to 3 hours after eating before lying down.