People can prevent indigestion by following these simple steps.
- Avoiding exercising right after eating.
- Chewing foods completely when taking food.
- Losing weight when a person is overweight.
- Avoiding late night snacks.
- Not taking a lot of non-steroidal anti-inflammatory drugs.
- Quitting smoking.
- Reducing stress.
- Waiting 2 to 3 hours after eating before lying down.