Eat Your Way to a Healthier Heart Focus on what you eat!
- Cut back on bad fats: Limit those found in meat, dairy, and processed foods. Good fats come from sources like nuts, olive oil, and fatty fish.
- Lower your cholesterol: Eat less cholesterol-rich stuff like eggs and red meat. Foods like oatmeal, beans, and fruits can help lower it.
- Load up on fruits and veggies: They’re packed with vitamins, fiber, and other good stuff.
- Choose whole grains: These help lower bad cholesterol. Think brown rice, whole wheat bread, and oatmeal.
- Eat more fish: Fatty fish like salmon are great for your heart.
- Watch that salt: Too much salt can raise blood pressure.
- Limit alcohol: Drinking too much is bad for your heart.
Remember, small changes can make a big difference! Talk to your doctor about what’s best for you.