Yes, heme iron is found in animal sources like meat and poultry, while non-heme iron is found in plant-based foods like lentils and spinach. Heme iron is generally better absorbed by the body.
Yes, heme iron is found in animal sources like meat and poultry, while non-heme iron is found in plant-based foods like lentils and spinach. Heme iron is generally better absorbed by the body.