Mindfulness Techniques for Anemia

1. Mindfulness Breathing - A patient with anemia can sit down comfortably and start breathing slowly. Focus on breathing and practice inhalation and exhalation.
2. Body Scan - Focus on the body and collect the awareness of different parts of the body’s movement. Notice the sensation in the body parts.
3. Mindful Walking - Walking helps in relieving stress and good circulation.
4. Mindful Eating - Focus full attention on the food flavors, textures, and sensations while eating.
5. Yoga - Practice gentle yoga practices that help in breathing, awareness, and mindful movement.