Prioritize Your Eye Health!

Have some healthy bites for your eyes, including:
1. Lutein & Zeaxanthin: These fight against cataracts. Where do you find them? In the green leafy - spinach, kale, broccoli, and even in the fruits like persimmons and tangerines.
2. Vitamin C: Not just for fighting off colds! This lowers the risk of cataracts and slows down the age-related macular degeneration. Grab oranges, grapefruits, and strawberries which are rich in Vitamin C.
3. Vitamin E: Guards eye cells, protecting them from wild free radicals. Find it in the nuts - almonds, hazelnuts, and sweet potatoes.
4. Essential Fatty Acids: Omega-3s are for eye development present in salmon and tuna. They reduce inflammation, stimulate tear production, and maintain the moisture in the eyes.