Tips for Better Sleep as You Get Older!

To sleep better as you age, try these simple things:

  1. Don’t nap too much during the day so you’re tired at night.
  2. Cut back on caffeine, especially later in the day, to avoid messing up your sleep.
  3. Make sure your bedroom is a comfortable temperature for sleeping.
  4. Try not to use screens right before bed, and set some limits to help you wind down.
  5. Wake up around the same time each day and try to go to bed at a consistent time to help your body know when it’s time to sleep.
  6. Get moving with activities like biking, hitting the gym, or just taking walks a few times a week to help you sleep better.
  7. Eat plenty of veggies and fruits to stay healthy, which can also help you sleep better.