Tips to Maintain Good Sleep Hygiene!

  1. Go to bed at the same time every night for better sleep.
  2. Don’t have caffeine or alcohol too close to bedtime as they can keep you awake.
  3. Finish eating at least two hours before bed to help your body rest well.
  4. Stop using screens like phones or computers at least an hour before bed to sleep better.
  5. Understand that sleep is important for your health and make it a priority.
  6. Believe in the saying “Early to bed and early to rise makes a man healthy, wealthy, and wise” for better sleep habits.