Dealing with post-partum blues and post-partum depression can be tough, but there are ways to tackle it. Here are some tips for postpartum wellness:
- Don’t be too hard on yourself. It’s normal to feel overwhelmed and emotional during this time.
- Don’t pressure yourself to meet deadlines. Take things one step at a time and be flexible with your expectations.
- It’s okay if things aren’t perfect. Don’t stress about having a perfectly clean house or getting all the laundry done on time. Learning to let go of these expectations can help reduce stress.
- It’s okay to not feel okay sometimes. Allow yourself to experience your emotions without judgment.
- Take care of yourself by getting enough sleep, eating a healthy diet, and resting when the baby rests.
- Don’t hesitate to reach out for support. Talking to someone you trust can make a big difference.