What are Healthy Ways to Manage Anger after Experiencing Trauma or Loss?

Healthy coping strategies include:

  • Seeking support from friends, family, or a therapist.
  • Engaging in relaxation techniques such as deep breathing, meditation, or yoga.
  • Expressing feelings through journaling, art, or music.
  • Participating in physical activity to release pent-up energy.
  • Practicing self-compassion and forgiveness.
  • Setting boundaries to protect emotional well-being.
  • Seeking professional help if anger becomes overwhelming or interferes with daily life.