Healthy coping strategies include:
- Seeking support from friends, family, or a therapist.
- Engaging in relaxation techniques such as deep breathing, meditation, or yoga.
- Expressing feelings through journaling, art, or music.
- Participating in physical activity to release pent-up energy.
- Practicing self-compassion and forgiveness.
- Setting boundaries to protect emotional well-being.
- Seeking professional help if anger becomes overwhelming or interferes with daily life.