Relaxation techniques are methods used to calm the mind and body, reducing the physical symptoms of anger. These techniques include:
- Deep Breathing: Taking slow, deep breaths to reduce tension and promote relaxation.
- Progressive Muscle Relaxation: Systematically tensing and then relaxing different muscle groups to release physical tension.
- Visualization: Imagining a peaceful scene or situation to distract from anger-provoking thoughts and promote calmness.
- Meditation: Practicing mindfulness meditation to increase awareness and control over one’s emotions.