CBT employs various techniques to help individuals manage their anger, including:
- Cognitive Restructuring: Identifying and challenging irrational or negative thoughts that lead to anger, and replacing them with more rational and positive ones.
- Relaxation Techniques: Methods such as deep breathing, progressive muscle relaxation, and visualization to reduce physical arousal and calm the mind.
- Problem-Solving Skills: Learning to identify the source of anger and developing effective strategies to address and resolve conflicts or issues.
- Exposure Therapy: Gradual exposure to anger-provoking situations in a controlled manner to reduce sensitivity and improve coping skills.
Mindfulness: Practicing mindfulness to increase awareness of the present moment and reduce impulsive reactions to anger triggers.