What are Some Common Techniques for Managing Mood?

Some common techniques for managing mood include:

  • Engaging in regular physical activity.
  • Practicing relaxation techniques such as deep breathing or meditation.
  • Maintaining a balanced diet and staying hydrated.
  • Getting adequate sleep.
  • Seeking support from friends, family, or a mental health professional.
  • Engaging in activities that bring joy and fulfillment.
  • Setting realistic goals and priorities.
  • Limiting exposure to negative influences, such as excessive media consumption.