Some common techniques for managing mood include:
- Engaging in regular physical activity.
- Practicing relaxation techniques such as deep breathing or meditation.
- Maintaining a balanced diet and staying hydrated.
- Getting adequate sleep.
- Seeking support from friends, family, or a mental health professional.
- Engaging in activities that bring joy and fulfillment.
- Setting realistic goals and priorities.
- Limiting exposure to negative influences, such as excessive media consumption.