Lactating Women require ample amounts of protein calcium,iron , and vitamins such as vitamin A ,B,C,D and B12 .Incorporating foods like lean meat,dairy products ,leafy vegetables, nuts and fortified cereals can help meet these needs.
Lactating Women require ample amounts of protein calcium,iron , and vitamins such as vitamin A ,B,C,D and B12 .Incorporating foods like lean meat,dairy products ,leafy vegetables, nuts and fortified cereals can help meet these needs.