- Self-Management Programs: Join programs to learn about COPD and ways to improve your quality of life.
- Healthy Eating: Eat smaller meals more often to get the nutrients you need without feeling breathless. Include fruits, vegetables, and whole grains.
- Stay Active: Even light physical activity can strengthen your breathing muscles.
- Simplify Tasks: Use tools like carts or long-handled items to avoid unnecessary strain.
- Use Inhalers Correctly: Ask your doctor to review your technique to ensure you’re getting the right dose of medicine.