What Are Some Things That Can Cause Heartburn, and How Can You Deal With It Naturally?

Heartburn can happen because of certain foods like spicy or acidic stuff, drinks like caffeine and alcohol, smoking, stress, and being overweight. To help manage it naturally, you can try changing what you eat, like avoiding the stuff that triggers it, eating smaller meals, not lying down right after you eat, and making some lifestyle changes like losing weight, finding ways to relax, and raising the head of your bed when you sleep.