What are the Benefits of Practicing Surya Namaskar Yoga?

Surya Namaskar offers numerous physical, mental, and spiritual benefits. Physically, it improves flexibility, strength, and balance, tones the muscles, and increases overall stamina. Mentally, it helps reduce stress, anxiety, and depression, promoting mental clarity and relaxation. Spiritually, it connects practitioners with the sun, which is considered a symbol of vitality and energy in many cultures.