What Are the Common Treatments for Depression?

Common treatments for depression include:

  • Psychotherapy: Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT), help individuals identify and change negative thought patterns and behaviors.

  • Medication: Antidepressants (SSRIs, SNRIs, and others), can help balance brain chemicals that affect mood.

  • Lifestyle changes: Regular exercise, a healthy diet, sufficient sleep, and stress management techniques, also play a crucial role.

  • Alernative therapies: Acupuncture, mindfulness meditation, and herbal supplements can be beneficial for some individuals.