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Mood Swings: Feeling irritable, impatient, and withdrawn. High risk of depression.
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Work Performance: Struggle to focus and remember tasks resulting in poor performance at work.
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Accident Prone: Reduced alertness raises the risk of errors and accidents, including drowsy driving.
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Health Issues: Digestive, metabolic, reproductive, and heart problems due to sleep loss.
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Low Energy: Shift work can tank testosterone levels, leading to fatigue and low libido.
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Substance Use: Some may turn to alcohol or drugs to cope, leading to dependency.