What Are the Dietary Requirements That Can Help to Reduce Calcium Deficiency?

The easiest way to reduce the risk of getting calcium deficiency is to increase the consumption of calcium through diet. The foods that help to increase the components of calcium in the bloodstream are milk, cottage cheese, yogurt, low fat or non-fat dairy products, tofu, fortified cereal or beverages containing calcium and vitamin, soy, almond milk, broccoli, figs, and fish.