What Are the Health Effects of Sleep Deprivation and Early Aging?

When you consistently don’t get enough sleep, it can cause a bunch of health problems that make you age faster. These include things like:

  1. Gaining too much weight.
  2. Having heart issues.
  3. Getting diabetes.
  4. Feeling stressed and anxious.
  5. Having trouble thinking clearly.
  6. Eating unhealthy.
  7. Making your skin look dull and dry.

So, making sure you get enough sleep is super important for staying healthy and feeling good as you get older.