The healthy sleep guidelines for shift workers to follow are,
- Try to prioritize sleep.
- Try to have 7 to 9 hours of sleep everyday.
- Develop a sleep schedule.
- Develop a bedtime routine.
- Create a comfortable sleep environment.
- Limit light exposure.
- Limit caffeine intake before bedtime.
- Avoid nicotine consumption before 6 hours of bedtime.
- Avoid alcohol intake.
- Limit food intake and fluid intake before bedtime.
- Do regular exercise everyday.