What Are the Healthy Sleep Guidelines for Shift Workers to Follow?

The healthy sleep guidelines for shift workers to follow are,

  • Try to prioritize sleep.
  • Try to have 7 to 9 hours of sleep everyday.
  • Develop a sleep schedule.
  • Develop a bedtime routine.
  • Create a comfortable sleep environment.
  • Limit light exposure.
  • Limit caffeine intake before bedtime.
  • Avoid nicotine consumption before 6 hours of bedtime.
  • Avoid alcohol intake.
  • Limit food intake and fluid intake before bedtime.
  • Do regular exercise everyday.