Regular Eye Exams: Get your eyes checked by an ophthalmologist annually to detect eye diseases early and monitor overall health.
Manage Blood Pressure, Cholesterol, and Glucose: Controlling these systemic conditions reduces the risk of vision loss caused by blood vessel problems in the eyes.
Wear Proper Glasses: Use prescribed glasses for near and far vision to improve clarity and reduce fall risks. For low vision cases, consult your ophthalmologist about low vision aids.
Protect Your Eyes from UV Rays: Wear a hat with a brim, sunglasses with UV coating, or UV-protective prescription glasses.
Maintain a Healthy Lifestyle: Eat a balanced diet rich in fruits, vegetables, and whole grains. Exercise regularly for good blood circulation and oxygen intake.
Don’t Smoke: Smoking significantly increases the risk of cataracts and macular degeneration.
Prevent Falls and Injuries: Wear prescription glasses when needed and use protective eyewear like sunglasses or face shields when appropriate. Take precautions to avoid falls at home.
By following these steps, you can significantly improve your chances of maintaining healthy eyes and good vision as you age.